3 killer tips for weight loss

Here is 3 killer tips for weight loss: Avoid restrictions and frustrations  At the beginning of each diet, the feeling is always the same. You are excited because of the idea to start your new diet. But soon, you lose patience and rigor of the program begins to annoy you. Why? Because very often, the plan you choose is limited and you need to constantly monitor the foods you can and can not eat.  To keep your diet, no need to remove all your favorite foods. More you curb your likely food more you are able to catch up in the future with unhealthy food. To keep a balance add some of your favorite foods in your diet up to two or three times a week.  Make healthy choices  Similarly, contrary to the assumptions that involve bohemian eat what you want, "as it is in small amount," make healthy choices and avoid foods that are too rich in fat and carbohydrates. Even though the portions are small, you will not have a weight loss eating a steak fries every two days. Instead, you're likely to develop bad cholesterol. Rather prefer healthy foods (fruits, vegetables, proteins) and especially do not force yourself to eat foods you do not like. Try several recipes are low in vegetables to see what suits you best.  Many people tend to skip breakfast, either because they do not have the time or because they were "not hungry." However, many studies have shown the benefits of breakfast. Ideal for metabolism, breakfast allows you to burn calories faster, and you feel less tired so less likely to snack.  In addition, be sure to take each of your meals in small quantities. To facilitate your weight loss, doctors recommend eating five to seven meals a day. These dishes will help you digest your food more easily and especially store less fat.  Stay motivated  Finally, motivation is certainly essential to your weight loss. Always present at the beginning, if you are not well organized, it can quickly fall. So, before you start your diet, plan ahead, and do not let the routine overwhelm you. Plan your meals (without making a chronic obsession) and keep prepared foods on hand for those days when you do not have time to cook. Finally, to avoid boredom and failure of your weight loss, alternate your routine and add new foods at every meal. Some will also need to set goals on paper. Very effective, this method will also allow you to make a point on the path and you will be all the more proud!)

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How to use your body weight to lose weight

 "How to use your body weight to lose weight" Do you want to lose weight and have a body stronger and more beautiful? If the answer is yes, one of the best ways to accomplish this is through resistance training. Resistance training involves activities requiring use weights, machines and / or body weight to work the muscles in your body.

Some benefits of resistance training:   
     - Increases bone mineral density
     -Increases the body's resistance
     -Increases your strength
     -Reduces Cardiovascular Risk
     -You actually lose weight (fat, while increasing your muscles)

This is bodybuilding in an objective body sculpting, well-being and health. This can be very useful when you want to lose weight. In fact, it can be practiced by anyone. Resistance training is based primarily on the muscle and tones the body to give it a better harmony. This sports concept is very useful for the elderly, who tend to lose muscle over time, but also to any other person wishing to take care of your body and lose weight.

Resistance training includes the use of various tools such as presses, barbells etc.. When the device is used, the muscles of the body weight face opposition. The cells of the body are then forced to adapt to the weight constraint. Then follows hypertrophy or enlargement and increased nerve cells to help muscle contraction.

Before you jump in resistance training, it is advisable to consult a doctor first, especially for those with a medical history and who want to lose weight. During your workout, it is best that you are accompanied by a professional coach. Subsequently, when you master the postures well, you can go alone. This precaution allows you to not hurting your body and do the exercises correctly. And doing the exercises will help you lose weight.

You can also do resistance training without equipment. You can do almost anywhere there is enough space to move around. This time, it's your own body weight to be opposed to the muscles. So even if you do not want to invest money in there, you can do resistance training and lose weight with your own body.   

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-Lose weight now without ever regaining the weight again!