Asian weight loss methods are such an advantage in the battle for a hot sexy body that it’s surprising more people aren’t aware of them. Asian women have been able to lose weight quickly for generations without having to kill themselves working out or going hungry for days, even just after giving birth! Today we’re going to look at a secret Asian weight loss method you can use to win the battle of the bulge!
1. Time for a drink of cold water :
Cold water renders the body burn calories just by trying to adjust it to body temp after you drink it, enough so that researchers found many people burn as much as 66 calories for every 12-ounce glass of chilled water! Try to get in 4-6 glasses every 24 hours.
2. Make your biggest breakfast :
As the days goes on our metabolic rate naturally falls, and by the time the sun falls we're at our undermost in terms of being able to burn calories that are eaten. Remember this as you plan your day, and make breakfast your biggest meal, lunch a medium-size meal, and dinner your smallest. Load up your dinner plate with low-calorie high-fiber vegetables and you'll feel full for hours and won't be tempted for an evening snack. That alone is a BIGGEST step on the fastest weight loss road!
3. Reduce your "white" carbs and raise protein :
White carbohydrates (breads, pasta, rice, sweets) cause a dramatic insulin spike when eaten, which has a secondary effect of conserving fat deposits around the body instead of burning them for energy. Instead try to make protein the focus at every meal, and have veggies be your side-dish. Never have a white carbohydrate past 8pm, make it a law!
4. Slow down the rhythm when at the dinner table :
A simple rule my Asian mother taught me when I was a girl growing up in Taiwan was to take a bite, put down my chopsticks or utensils as I chewed the food, swallow it, then pick up the chopsticks or utensils for another bite. surprisingly this is still one of my most rapid weight loss methods that I lecture my clients about because when timed with a watch most of them eat their entire meal in less than 6 minutes! Slow down your pace by just 20-30% and you'll find you can eat far more calories per meal without it being converted to fat.
5. make walking a fun habit :
Just 15 minutes in the morning and 15 minutes after dinner will produce tremendous surges in your metabolism, allowing you to burn around 200-300 calories worth of fat during the course of a day. Asian women see walking to be one our most effective weight loss tips, it's that powerful when it's done every day. Plus it lets you enjoy nature and the environment, which puts you at peace and lowers stress at the same moment.
These 5 most effective weight loss tricks may seem basic to you, but you'd be amazed at the results they protracted periods of time. Losses of 30, 40, and even 50 pounds in just a few months aren't uncommon, and without having to do crazy workouts or famish yourself for hours a day.