Contrary to popular belief, the key to success does not lie in diet, nutrition, training program or in the small miracle pill.
The key to successful weight loss can be defined in just two words. They are: persistence and consistency.
Perseverance: If you start something and you give up after one month, three months or six months, you will never get the desired results. Here's a tip: Take a picture of yourself before you start, take your weight and compare your results once a month. You will see a motivation to continue.
Consistency: Be consistent and let up except when your mind is really needed. If you need to go to the gym four times a week, do not go there two or three times ... Go four times. Consistency request to be disciplined and allows your efforts to get real results.
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