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Lose weight Now! All you need is ONE day




How to lose weight in 1 day?
To lose weight in 1 day
You can always optimize your time to boost metabolism, burn calories and lose weight. Here's a 14-point program that will punctuate your day and help you to lose weight in only 1 day :



7:00: Wake up. Continue with 2 minutes of jumping jacks or pumps.
7:15: Enjoy two scrambled eggs and a slice of bacon. In 2009, a study by the University of Perdue revealed a breakfast rich in protein helps you feel nurtured and plumb all day. You're less likely to snack.
7:45: Make a little gym and lifting weights slowly. According to a study by the University of Wayne State, take 3 seconds to lift the weight can change your metabolism.
9:00: Drink a little milk. A diet rich in calcium can increase weight loss, according to a study published in 2007.
10:00: Eat a high protein snack like half a turkey sandwich with cheese. In a study by State University of Georgia athletes who took three times daily snacks of about 250 calories were more likely to lose fat and have more energy than those who don't take it.
11:00: Walk quickly around the block. A recent study by the Mayo Clinic found that thin people walking an average of 5 km per day more than obese people.
13:00: For lunch, eat a spinach salad with grilled fish and almonds. All these foods contain magnesium.
14:00: If your meeting is composed of only one or two people trying to walk while talking with your guests.
16:00: Drink a glass of iced green tea. According to a study published in the Journal of Nutrition, green tea helps to degrease the body.
17h00: Pause spicy. According to a 2006 study, spicy foods help burn fat and calories.
19:00: Walk before dinner.
19h30: Have dinner. If you feel that you have eaten enough today, do not worry about dinner is here for. Reward Yourself a minimum as this will help to renew this day.
21h30: Take a good book (or your last issue of Men's Health!), Put soft music as background music and relax. Stress increases cortisol levels which boosts abdominal fat.
22h30: Sleep well. According to a 2008 study, the loss of sleep affects the hormones that burn fat and calm your appetite.
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7 commentaires:

sanjay said...

nice blog
thanks for sharing information.
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nice blog
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Mr Aipoo said...

Do you know the 2 biggest reasons men and women stop exercising?

1) Lack of time
2) Lack of motivation

Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.

Here are 5 ways to cut time from your workouts.

a) Supersets

I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.

b) Choose a better warm-up strategy

Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
exercises.

c) Pair dumbbell and bodyweight exercises together in your
supersets

This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).

d) Choose Intervals over slow cardio

The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.

e) Limit the use of isolation exercises

Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.

In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
alone.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====

Workout less, live life more,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training

PS - Don't know where to start?

If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
early success.

Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.

For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
right through.

If at any time you need a break, try the TT Bodyweight 4-week plan.

And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.

After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.

Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

shravan said...

Great blog. Thanks for Sharing Informative blog.
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