1) Motivation
Motivation, it is 70% of the diet. If necessary, hire one of your friends or your partner to play the role of coach and rail. Or, make your diet groups. Seeing others will inspire you to keep you hanging too.
2) Take your time!
Lose 22 pounds, it does not happen in one week, or in 1 month. Take the time to take a balanced diet, otherwise hello gaps and soft strokes. It is generally a pound per week is the maximum rate.
And do not forget: lost too quickly often means back so quickly.
3) Remember to consult a dietician
22 pounds, it starts to make a lot. To lose permanently and safely, it is best to call a professional who not only refer you to the nutritional level, but in addition motivate you.
4) Say goodbye to sweets and meats
No secret, diet, limit its view evacuate food diet too fatty or sugary. However, this does not mean ban all fat.
In fact, all food and family food we provide essential nutrients, including fat and sugar. So yes in a teaspoon of oil in the salad!
5) Say welcome to fish
The fish is the ideal friend within a system. Low in calories, full of omega 3 good for form, it copes well with vegetables. And in terms of variety, you only have to choose from: salmon, tuna, whiting, Emperor, location and much more.
Attention, breaded fish is not recommended!
6) Take your shoes
And yes! This is often the most complicated step, at least the hardest to overcome. But the hardest thing is to get started, while at work. All means are good to do some exercise, stairs to vacuuming up the little one race on foot. One slogan moving!
Ideally, you should compel 2 to 3 hours of sport a week. But you can totally split, and make from 20 to 30 minutes per day, it also works.
7) Check your fridge
The essential in a diet is not to eat anything, and therefore to have on hand as balanced foods. Before you start, get rid of all the cakes, sweets and other meats, all of which are unnecessary temptations. Develop lists of menus, or food allowed, and try to stick to it. And most importantly, do not go shopping on an empty stomach, at the risk of throw you drive on any greed.
8) Do not skip meals
When you start a diet, there is a tendency to want to do too much. The biggest mistake is to skip a meal. Indeed, not only leads to skipping meals to eat in or next to nibble, but also the body, alert, store more at the next meal. It is always better to split his meals, including breakfast, lunch and dinner, and one or two small snacks in between.
9) Follow the rule of the pyramid food
Diet in shape, there must be a simple principle: eat well in the morning and afternoon, and evening light. Firstly, morning and afternoon, the body needs energy, while in the evening it will store. Then a light dinner facilitates sleep.
10) Also, be careful with drinks
Alcohol, it seems harmless like that, but it's filled with sugar. So seriously limit your intake if you want to deflate.
Banish sodas, full of sugars. You can consume light, but in moderation. Excessive consumption may cause laxative effects, and more consumption of such beverages addictive sweet taste.
Finally some principles:
To lose weight you have to rely on some solid principles:
Take the time, at least a month to lose 2-3 pounds;
Prevent cravings and fatigue;
Well stick to the rules laid down at the outset;
Avoid vitamin and minerals;
Do not use drugs or special foods for diet;
Keep a maximum of pleasure to eat.
0 commentaires:
Post a Comment