No matter the way you chose to lose weight, there are certain rules that should be required for best results. Here is a list of 10 tips that will help you lose faster and easier weight.
1- AIM A REALISTIC WEIGHT LOSS BY RELATIVE TO YOUR CONDITION.
Do not try to reach a weight less than your ideal weight. Properly evaluate your situation, taking into account the size of your frame and your muscle development.
2- IF YOU HAPPEN TO EAT TOO MUCH OCCASIONALLY, DO NOT WORRY! :
Resume(Take back) immediately your diet as if nothing had passed.
3- NEVER JUMP MEAL!
Saved calories by skipping a meal are generally taken in larger amounts later. Hunger is felt to such an extent that it becomes very difficult to control and prevent overeating.
4- DO NOT BUY FOOD OR DO NOT COOK FOOD YOU SHOULD AVOID.
Many dieters buy crisps (chips) and biscuits or make pies for the rest of the family. Do not keep these foods in your cupboard or refrigerator. In this way, you will not have to test your will.
5- NEVER MAKE YOUR GROCERY SHOPPING WHEN YOU HUNGRY.
If possible, go to the grocery store after eating. You will be less tempted to buy high calorie foods or unnecessary foods.
6- NEVER EAT WHEN YOU ARE PRESSED.
The diet should be an important activity, enjoyable and satisfying. If you do not have time to eat slowly and calmly, rearrange your schedule.
7- WHEN YOU FEEL THE NEED TO TAKE A SNACK, TAKE A FRUIT, VEGETABLE GREEN OR A TEA.
You can also just try to clear your mind by calling a friend, reading or taking a walk.
8- EAT SLOWLY, SAVORING YOUR FOOD.
This measurement will be full faster, thus avoiding a second flat. It is precisely this second part that is excessive and encourages overweight.
9- DO NOT WEIGH MORE THAN ONCE PER WEEK.
From one day to another, it produces fluctuations in the degree of water retention in the body. These fluctuations can cause discouragement.
10- CERTAIN INDIVIDUALS TO PRESENT A NATURAL TENDENCY FATTENING EASIER THAN OTHERS.
If this is your case, it is useless to rebel against this. Such an attitude can not correct the situation. So do not lose your valuable mental energy to fight against what you can not change. It is also unnecessary to compare what you eat compared to what others eat. Instead, use your energy to follow your diet and get regular exercise favoring especially walking.
Finally, you need to be careful with your diet and regular along with your favorite sport to maximize calories burned, increase your muscle mass, and at the same time reduce your fat.
And you know what? Using all this advice will be much easier for you to get rid of your extra pounds.