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Lose weight now with this 10 killer tips!



No matter the way you chose to lose weight, there are certain rules that should be required for best results. Here is a list of 10 tips that will help you lose faster and easier weight.


1- AIM A REALISTIC WEIGHT LOSS BY RELATIVE TO YOUR CONDITION.
Do not try to reach a weight less than your ideal weight. Properly evaluate your situation, taking into account the size of your frame and your muscle development.

2- IF YOU HAPPEN TO EAT TOO MUCH OCCASIONALLY, DO NOT WORRY! :
Resume(Take back) immediately your diet as if nothing had passed.
3- NEVER JUMP MEAL!
Saved calories by skipping a meal are generally taken in larger amounts later. Hunger is felt to such an extent that it becomes very difficult to control and prevent overeating.

4- DO NOT BUY FOOD OR DO NOT COOK FOOD YOU SHOULD AVOID.
Many dieters buy crisps (chips) and biscuits or make pies for the rest of the family. Do not keep these foods in your cupboard or refrigerator. In this way, you will not have to test your will.

5- NEVER MAKE YOUR GROCERY SHOPPING WHEN YOU HUNGRY.
If possible, go to the grocery store after eating. You will be less tempted to buy high calorie foods or unnecessary foods.

6- NEVER EAT WHEN YOU ARE PRESSED.
The diet should be an important activity, enjoyable and satisfying. If you do not have time to eat slowly and calmly, rearrange your schedule.

7- WHEN YOU FEEL THE NEED TO TAKE A SNACK, TAKE A FRUIT, VEGETABLE GREEN OR A TEA.
You can also just try to clear your mind by calling a friend, reading or taking a walk.

8- EAT SLOWLY, SAVORING YOUR FOOD.
This measurement will be full faster, thus avoiding a second flat. It is precisely this second part that is excessive and encourages overweight.

9- DO NOT WEIGH MORE THAN ONCE PER WEEK.
From one day to another, it produces fluctuations in the degree of water retention in the body. These fluctuations can cause discouragement.

10- CERTAIN INDIVIDUALS TO PRESENT A NATURAL TENDENCY FATTENING EASIER THAN OTHERS.
If this is your case, it is useless to rebel against this. Such an attitude can not correct the situation. So do not lose your valuable mental energy to fight against what you can not change. It is also unnecessary to compare what you eat compared to what others eat. Instead, use your energy to follow your diet and get regular exercise favoring especially walking.

Finally, you need to be careful with your diet and regular along with your favorite sport to maximize calories burned, increase your muscle mass, and at the same time reduce your fat.
And you know what? Using all this advice will be much easier for you to get rid of your extra pounds.




16 commentaires:

John K said...

Lose Body Weight - Different strokes for different folks. When it comes to weight, some may be able to get rid of the excess pounds too quickly while others can't.

Miler said...

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Geatal said...

If you are worried about your weight gain problems and looking for the best possible method to dissolve extra fat in your body, you need to show commitment and do hard work. I found a product http://tinyurl.com/customizedfatloss99 this really help me to lose weight . The program is a web-based application which educates about requisite nutritional needs of user based on type and situation of body. Try this hope this will work for you

Julia said...

This is a very good list of tips. Always view a weight loss diet as a lifestyle change, not something to lose weight and then go back to old habits. Exercise is also essential during any weight loss program.

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Lenox Stroupe said...

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Novak Jim said...

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mukarram mugal said...

Hello ....thank you for sharing those awesome tips. Here's some other tips for you.
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emilyharrie said...

Nice post! Sometimes it is not the calories that are responsible for the weight gain. A person should take everything into check which includes - metabolism, eating habits, daily working schedule, sleeping, drinking water, and manner of chewing food.

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Tibby Blooms said...

Not so common weight loss tips but VERY APPLICABLE to anyone who desires to get fitter and healthier.

Thanks for sharing=)

Scyt Rac said...

Nice blog, thanks for sharing the information. I will come to look for update. Keep up the good work.

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