Lose 8 pounds in one week with this 7 days program!

Your favorite dress is superb, but a little small? It is time to take action fast and firmly against the unwanted pounds!

In this article, you can find a diet plan 7 days will make you look much better! If you strictly follow the program, you can lose 5 kilos (8-11 pounds) and your hips a few inches - centimeters that make the difference when you put your dress - in just 7 days. And because this system requires only 7 days, you should not cheat at all! The diet is easy to follow, but it must be strictly followed.

1) First day: For the first day, take a durable and regular walk for at minimal 3 minutes. 

Remember to practice a few stretching earlier and after the walk. This easy exercise will take up very little of your time for the day. With less than an hour, you have passed a good beginning step to an efficient weight loss program.

 2) second day: All vegetables are permitted, and only vegetables must be consumed along with water and soup. A baked potato is permitted, but no butter or any dressing is allowed.

3) third day: 30 to 45 minute walk must be taken in a evening so that you can burn a lot calories. Stretching exercises must also be done throughout the twenty-four hours.

4) fourth day: You could have a combination of banana and milk. But you are limited with 8 bananas and 3 glasses of milk. On the fifth day, you could relax a bit because it offers you to feed your appetite with beef and tomatoes.

5)  fifth day: entitles the dieter to consume at maximum 20 ounces of beef, white chicken meat or fish and as many as six tomatoes. With the soup and water, this is expected to clean out uric acid from the body. On the sixth day, beef, white chicken meat or fish and vegetables is permitted, with the exclusion of potatoes.

6) sixth day: Here you achieve the sixth day and you will finally start to blow! Still, more than two days and you have terminated your diet Normally, if all works well, you've already lost about 4kg and the 1st results of your weight loss are already start felt on your figure. And of course, the good news as always come at the same time, the sixth day is a gala.

7) the seventh: Congratulations! After six days of work, you have attained the end of your diet. Even a little day of deprivation. Menu on the seventh day, you can eat complete brown rice (I said "complete" because the rice to the nutritional properties very different from other types of rice), and vegetables (green beans or always spinach). Of course, do not fry your rice and especially not add oil or butter in your food.

tips:

To avoid monotony and frustration are some tips:

-spices add flavor.

-for seasoning: a tablespoon of oil mixed with lemon.