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Boost Your Performance Using a Polar Bluetooth Heart Rate Monitor

By Skyler Schaal

Regular fitness has become such an important part of everyone's health and longevity that more people are realizing the benefits of using the tools that are available to us. A heart rate monitor is one of the tools that can help you meet and exceed your overall fitness and performance goals.

By gauging how the body actually reacts to the changes in volume, duration and intensity within a workout, a person can either adjust his workout or sustain a particular level of intensity in order to achieve specific goals.

A Polar Bluetooth heart rate monitor is one of the fitness tools and it can accomplish two things during your workouts: it measures your heart rate and it connects, or "syncs", with most mobile devices via Bluetooth.

You might be wondering: why in the world would someone actually connect a heart rate monitor to a mobile device? Well, as you may already know, many smartphones (especially those that run with Android OS, Blackberry OS and Windows operating systems) have access to special mobile apps like Endomondo or RunKeeper.

These apps require a heart rate monitor, and the Polar brand is one of the few brands supported by the top exercise apps. If you want to get the most out of your workout, it is extremely helpful to measure your heart rate in order to track how you are progressing over time.

Cardiorespiratory endurance is developed over time; as you work on endurance and strength workouts, your breathing rate and heart rate will both ideally improve (a lower heart rate means that your heart and circulatory system in general are working more efficiently).

Don't be surprised if you are new to regular exercise, the opposite might happen - you probably will notice a higher heart rate even if you have not been running for a very long period of time.

As you keep moving forward with your workouts, your cardio-respiratory endurance will improve steadily. If used with an Apple device, (iPad, iPhone or iPod) the Polar monitor will not connect to your Apple product unless you have already uploaded the iTunes app that supports this specific device.

Also, these devices have closed Bluetooth stacks which prevent such devices from connecting with other mobile devices via Bluetooth connection.

In contrast, Android devices and even some low-end mobile devices can connect to most generic gadgets with Bluetooth capabilities. The Polar Bluetooth heart rate monitor can be worn comfortably around the waist or around the chest when connected to such devices.

Turn on your device's distance tracker app and set your target route. The heart rate monitor will begin sending signals to your mobile device wirelessly through Bluetooth.

The distance tracker app, on the other hand, will begin calculating the calories that you are burning and your cardiorespiratory endurance by measuring the variable heart rate. Your heart rate will change as your pace and distance increase over time.

Unlike other heart rate monitors, the Polar Bluetooth heart rate monitor doesn't have any bulky attaching mechanisms, so it is easy to wear on your body; it is just as easy to remove the monitor after a wonderfully satisfying run. If you want to cut the time needed to achieve your endurance and strength related goals, the Polar heart monitor will get you there.

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