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Scientists and The Mediterranean Diet

By Allyson Daniels

The unfortunate reality with most Americans is that they tend to want their food and some of the most processed an unhealthy formats. They don't want to eat fiber in its whole, natural form; they wanted condensed down into a pill or somehow magically put into their french fries or burgers. And as far as protein goes you can forget anything that is all-natural; they want it from a meat-based source.

If you talk to any nutritional expert around the world they will admit that the typical American diet scares them due to the fact that almost every single piece of food consumed is purely processed and contains almost no nutritional value. Instead, most experts recommend a whole food diet along the lines of the Mediterranean diet plan, which focuses on plant fibers and plant proteins along with whole grains and monounsaturated fats rather than saturated.

Experts in the field can point to any number of different studies which have been performed over the years which relate directly to the Mediterranean people and the food of the region. Although the studies which have been done about the Mediterranean diet linked to the fact that the overall mortality rates for people living in the region are drastically reduced in comparison to those of the United States, and there is an overall lesser chance of developing diseases ranging from cancer to heart disease.

Despite the fact that the Mediterranean diet is one of the most studied diet plans in existence, modern scientists still cannot explain all of the various synergistic components that make up the overall complexity of the diet plan. For example, is red meat consumption really more important than olive oil, and why is it that proteins from plants are so superior in comparison to others? Not to mention, what is it that makes probiotics so important on a molecular level?

At the end of the day there is really only one thing that you need to understand about the Mediterranean diet, and that is the simple fact that it works because nature intended it to work. We don't have to understand everything about planet Earth to continue to live in harmony with nature and various plants and animals which make up the ecosystem. All that really matters is that we find a way to achieve perfect health and wellness through a symbiotic relationship with whole foods and natural living.

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