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Functional Medicine Doctor Offers Tips On Weight Issues

By Selena Chery

An esteemed physician trained in functional medicine addresses the primary causes of obesity. Instead of simply telling patients to cut calories, he educates them about the ways certain foods affect the metabolism. Anyone can lose weight by avoiding foods that promote fat storage. The doctor offers the following advice to dieters who wish to improve their health.

Sugars and refined cereal grains cause blood glucose to rise instantaneously. The body removes this sugar from the blood by releasing increasing amounts of the hormone insulin. After years of consuming a diet high in simple carbohydrates, many people develop insulin resistance, a condition which leads to obesity and type 2 diabetes.

The cycle of blood sugar highs and lows causes hunger between meals and cravings for junk food. The doctor encourages dieters to keep their blood sugar stable by avoiding simple carbohydrates. He recommends eating protein foods at every meal. Nuts or seeds are excellent snacks since they contain a healthy balance of protein and complex carbohydrate.

The doctor believes it is especially important to include protein in the first meal of the day. According to research, a protein breakfast, such as eggs, reduces cravings, burns calories and aids weight loss when compared with a typical breakfast of cereal or toast. Those without time to cook can still have a healthy a protein shake.

The doctor discourages his patients from drinking processed fruit juice or soda. These beverages are high in sugar and empty calories. People who want to lose weight should drink nothing but water and green tea. The antioxidants in the tea protect against cancer, stroke and heart disease.

Functional medicine acknowledges that the mind-body connection plays an important role in weight loss. Emotional stress triggers the release of the cortisol. This hormone stimulates fat storage and inhibits weight loss. The doctor suggests that dieters will be more successful if they relax during meals and enjoy their food.

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