Low calorie food is the bast diet for rapid and massive weight loss. Not only will this help you to lose weight permanently, it will also give you more energy to keep you fresh throughout the day.
Most of the low calorie food are rich in fiber and take longer time to digest so they give you a feeling of fullness without making you feel drowsy. So a plate of freshly cut cucumbers or horse radish(3 cal per ounce)with a dash of lime is an ideal way to start any meal. You would definitely eat less of the other high calorie stuff.
Most of the fresh fruits and vegetables are low in calories and are considered the best diet for rapid and healthy weight loss. They are the ideal mid-morning or evening snack.
The best diet for rapid and massive weight loss should consist mainly of these :
An apple a day keeps the doctor away. Its true. An apple is in the best diet list because it is rich in essential vitamins, is rich in fiber and low in calorie just 45 calories. What more could you ask for?
A cup of boiled or raw vegetable like cabbage, cauliflower, broccoli, celery, eggplant, leeks or asparagus is just 25 calories. Do have a cup or two each for all your three meals. Whether you are on a diet for weight loss or not you should make a habit of having any of these vegetables daily. You'll love them.
Have arrowroot or ginger biscuits (20 cal) with your morning black or green tea(0 cal) or black coffee (0 cal). Avoid sweet biscuits (80 cal) completely from your diet, or you would rapidly and massively gain weight. A slice of whole wheat bread contains 55 cal so have a maximum of 2 slices only. Have just on boiled egg for breakfast (75 cal)A glass of fresh, skimmed milk to flush down your breakfast has just 75 cal
A mid-morning snack of a carrot (25 calories)would give you the essential Vit A required for a healthy skin.
Replace sugar(50 cal per tsp) with honey (25 cal per tsp).
Have 2-3 glasses of lemon juice sweetened with honey a day. It keeps you hydrated and an ounce of undiluted lemon juice is just 2 calories!! But never go for lemon squash when you are on a weight loss diet.
Salad has to be on your diet for massive and rapid weight loss.A salad of lettuce , cucumber, radish (all 3 cal/ounce) and tomatoes (25 cal per tomato). Avoid salad dressings completely.
Mushrooms are also riding high on the weight loss diet wave. An ounce of mushroom has just 2 cal. So go ahead, scour the Net for some mushroom recipes.
An ounce of cooked oatmeal contains 15 cal. Make it a part of breakfast and sometimes dinner too.
Reach out for popcorn (50 cal per cup) not cola when you hit the movie hall.
Remember you have to have the essential raw materials such as carbohydrates, fats, proteins, vitamins and minerals). The foods mentioned above do not contain all of these. To know more about the best diet for massive and rapid weight loss, the importance of high water content food click on my link below.
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