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Swap Your Meal With Shakes And Salads

By Carrie Haley


The fastest method to lose weight is to have lunch on solely healthy shakes and salads. Here are some healthy shakes and salads suggested by Dr. Oz to supply you with the much needed boost to support your appearance and health.

A whey protein shake taken in the morning quickly after you rise is the best way to start the day. Apart from raising the metabolism, it peps your energy levels and offers you the true balance of nutrition. This corresponds to fewer calories and burning more calories. A protein shake is a trouble free way to getting healthy habits.

Precede your meals with a combination of apple cider vinegar and grapefruit. The rich amount of vitamin c will give you an added fat burning boost. You can add a dash of honey for taste.

Toxins accumulate in your body and be a factor to weight gain. Eating prepared food increase the chances of cell damage. To de-toxify and to mend your cells, take a protein shake of pomegranate juice,lemon and strawberries. Pomegranates reduce inflammation in the bowels, strawberries serve up an armor against oxidative stress and the vitamin C of lemon juice has antibacterial properties.

Fix a salad with parsley, watermelon and dandelion greens. The greens normalize the bile content in your body and stimulate the breakdown of fats. They also act as a diuretic, reducing weight due to water accumulation. Watermelon is packed with arginine which further helps weight loss. A taste of parsley reduces stomach bloat. Toss the salad discreetly with a few spoons of olive oil, lemon juice and a dash of pepper and salt.

Let your carb intake at dinner come from only vegetables. When you are tempted to snack, make sure that you nibble on healthy fruits and vegetables instead of chips. Confine your food consumption to the time span between 9 in the morning and 6 in the evening. By replacing your meals with healthier options, you can considerably enhance your body's metabolism.




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3 commentaires:

Salad Diet For Weight Loss said...

Good relevant information shared!!!
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