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Running Tips that Will Keep You Fit and Healthy

By James Steele

Millions all over the world love running, or jogging if you prefer, because there are so many great health and wellness benefits. One great thing about running is that you can enjoy it practically regardless of where you live, and you can run on any surface that is safe enough to do so. Today we're offering a couple of sound pieces of running advice, and you really should remember them so you'll get the most out of your exercise.

You know, if you're a runner then you do know about those frustrating times when it's just not possible to go running outside. Treadmills are a convenient and proven alternative during such times. You'll simply have more flexibility with your running schedule if you have a treadmill. If you love to run, then when you can't such as during times when weather makes things to much of a hassle, then the treadmill really is a great alternative. People love being in control, and when you take a look at some of the features of a good treadmill, you'll see how much control you really have.

One of the best ways to start off with running or jogging is to begin by power walking. If you are not used to exercise, or haven't done it for a long time, walking can be a great way to gradually get your body accustomed to moving around. You can start off as slowly as you want, and gradually increase your pace. Then, when you feel you're ready, you can break into a slow jog and proceed at your own pace. When you proceed slowly and with caution, then you're reducing the chances of possible injury. There are people all over who actually stick with power walking because it just works better for them, and actually power walking is an excellent exercise, as well. But if you can run without problems, then do consider walking and then slowly build up to running.

When running or jogging, it's important to warm up first, but it's equally critical to slow down the right way. Never run at full speed or high intensity and then just stop cold; you need to take it easy coming down so you can cool off and warm down. It's common sense, we think at least, that you want to ease into your run by going slow, and then you gradually reduce the pace until you are no longer running. Be very sure you get in the habit of a pre-run stretching session, and then do a post-run stretch. After this, you can rest with your feet up, at a level above the heart, as this helps the heart return to a more normal load after the increased activity.

Once you get past the beginning, jogging can become a lifetime pursuit. You can jog to lose weight or get in great shape, and most people who do it find themselves doing it years later. These tips are solid and effective, and there are tons of more information written over the years on running and jogging - so get cracking!

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