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Holistic Weight Loss Diet Plans

By Odessa Langhorne


Millions of people throughout the world struggle with excess pounds. Some individuals have success with conventional diet plans, but certain men and women find that nontraditional programs are more effective. For this reason, some dieters choose to follow holistic weight loss plans.

Holistic programs involve consuming healthy and nutritious fare while creating a peaceful and balanced physical state in which to live. Through an approach of this kind, dieters find that weight loss is more than simply cutting calories. Natural health solutions for those carrying excess pounds require dieters to embrace the right emotional and mental attitude concerning their physical body.

Meditating on a daily basis is frequently recommended by numerous dietitians who are helping their patients with their physical fitness goals. Meditation is an age old activity and coincides with numerous biblical health practices. Regaining focus and alleviating anxiety are two of its many benefits.

Swimming is often incorporated into holistic dieting, as the weightlessness one feels underwater ideally suits the theme of such programs. Connecting with nature is an integral part of such dieting plans, as well. For example, rather than mindlessly walking on a treadmill at a fitness center, dieters are instructed to take a brisk walk or jog through a mountain trail or similar area to enhance the experience and make it more enjoyable.

Aromatherapy is also usually integrated into programs of this type. This is because certain scents create a feeling of fullness for many individuals. These aromas include pink grapefruit, lemon, spearmint, ginger, sandalwood and peppermint. The use of herbs is frequently recommended as well, as specific herbal blends help control the urge to overeat. Among the most popular are psyllium husks, capsaicin, guggal and green tea.

Eating organic is another option recommended by most holistic practitioners to their clients who wish to shed pounds. Although they are not necessary to lose weight, organic foods are more nutritious. The decision to choose an all organic diet typically depends on one's budget and the availability of such foods in the region where he or she lives.

Most plans of this kind also include guided imagery. During a session of this type the dieter is instructed to focus on a particular image or goal, the latter of which has been determined in advance. Guided imagery, when used this way, can help individuals to control unhealthy eating habits. Many people have found success with such programs, which accounts for the popularity of holistic weight loss plans. However, as always, it is wise to speak to a traditional healthcare practitioner prior to beginning any new diet or exercise program.




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