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Obesity: Be Part of the Solution, Not the Problem

By Chris Benini

It's no secret that America is obese. One way to avoid obesity is incorporating exercise in your every day lifestyle. A lot of people say that they don't have time for the gym. However, there are ways to incorporate exercise in your every day life. Go for a walk on your lunch break instead of eating junk in the break room. Maybe use a commuter bike to get to the grocery store instead of driving.

The epidemic of obesity continues to grow. A staggering 35 percent of adults in the U.S. Are considered obese. However, there is more. 34 percent of adults are considered overweight but not obese. That means that two out of every three American adults are overweight or obese. To think that 67 percent of Americans are at higher risk for deadly diseases such as Type-2 Diabetes or Heart disease is scary.

Exercise is important in fighting the epidemic of obesity. Your daily lifestyle should include exercise. Sedentary lifestyle is a big reason that obesity is part of the problem. The majority of Americans sit all day. Whether it is in the car, at work, at lunch or watching television, they are always sitting and never moving around. Not only is working out at a gym or fitness center important but moving around throughout the day is crucial as well. Using a commuter bike is a great way to ensure you are active throughout the day.

In this generation, exercise is no longer an option, it is a requirement. Technological advancements to make our life easier is the reason for this. Newer technological advancements have made exercise through daily life routines obsolete. What did people do before cars? They had to get around somehow. Bikes such as the ones from linus bikes is one way they may have.

Obesity is no joke in the United States. Type-2 Diabetes and Heart Disease are deadly diseases and those by themselves should be enough of a warning how serious this is. It is especially important because this is an epidemic that can be avoided. Don't be part of the obesity epidemic statistic and take action today.

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