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A longer life through The Mediterranean Diet

By Allyson Daniels

The vast majority of people living in the United States are not aware of the Mediterranean diet above and beyond what they have heard regarding Greek salads and olive oil. The reality is that this is the premier diet on the face of the planet in regards to total health and wellness. It is only through organic produce and whole foods that you can increase your lifespan by decreasing your cholesterol and the risk of heart related diseases along with cancer and other sicknesses.

This is the diet plan of the people living along the Mediterranean Sea and surrounding areas. Extensive research and studies have uncovered that these individuals have extremely low chances of suffering from serious illnesses related to heart disease, Alzheimer's' and most cancers. They also enjoy the longest lifespan for adults. All of this is possible through the complex combination of elements within the diet.

The Mediterranean Diet involves the consumption of mostly vegetables, beans, fruits, and grains. It also involves the consumption of meat, but only fish or white meat and only a few times per week, plus a lot of olive oil. They also consume whole foods and natural dairy products like Yogurt. Yogurt has cultures that are also part of the health and wellness of the individuals of the Mediterranean region. Another is garlic. Garlic is well known for preventing blood clots, cholesterol-reducing levels, and provides protection against most cancers.

The reason the vast majority of Americans living in the United States are 72% overweight or obese is because they don't follow a few simple rules of healthy living. One of the most common misconceptions is that the consumption of wine is bad for you because of the sugars. Doctors in the United States completely ignore the fact that wine is rich in antioxidants, but the Mediterranean diet promotes regular consumption; at least two glasses per evening for men and one for women.

If you have ever done any studies on cancer you know that cancer cells thrive in acidic environments, and the typical American diet causes a high level of acidity due to the large amounts of saturated fat. This is why the Mediterranean diet is so superior because there is virtually no saturated fat in the diet plan, but only natural fats related to whole grains, fruits, nuts, beans, olive oil and natural dairy products along with fish. If you are looking to reach old age while still in your prime, you have to think about what you are putting into your body.

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